When stress becomes overwhelming or chronic, it can affect your well-being. That's why it's essential to have effective stress relievers that can calm your mind and body.
Source/VeryWell Mind
Reading Informational Texts is necessary for you to widen your own scope of knowledge. Examples of informational texts include (but are not limited to:
Academic Articles
Instructional Manuals
Magazines
Autobiographies
To receive extra credit in Ms. Humphrey’s English Class, you must follow the steps below:
Listen to Amy Morin (Therapist and Author) discuss how to cope with stress in healthy ways. 8 min
(Episode 67 of the VeryWell Mind Podcast - also available via Apple Podcasts, Spotify, and Google Podcasts)
Complete and Submit the Stress Relief Strategies reflection via Google Classroom by the due date.
The topic of our VeryWell Mind Articles will be updated and changed periodically.