Journaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge.

Source/VeryWell Mind

Narrative Writing is a required skill in English Language Arts. The act of journaling can help you organize, express, and archive your day-to-day experiences.

To receive extra credit in Ms. Humphrey’s English Class, you must follow the steps below:

  • Listen to Amy Morin (Therapist and Author) talk about the connection between journaling and mental strength. 10 min

    (Episode 143 of the VeryWell Mind Podcast - also available via Apple Podcasts, Spotify, and Google Podcasts)

  • Write a minimum of FIVE journal entries using this journal log.

  • Submit your journal entries by the due date via Google Classroom.